If you are already in therapy, talk to your therapist about the concerns you have about your thoughts. You might say, "I'd like to talk to someone about trusting myself again. 
You can ask your physician, human resources representative, or school counselor for a referral.Attending therapy or seeing a counselor for even a short amount of time can help you trust yourself again.They can also help you address any underlying issues that may be causing you to question your thoughts and help you boost your self-confidence. Professionals like therapists and counselors are an important part of your support team because they can offer suggestions and strategies for telling if your thoughts are accurate. Having people that you can trust and that support you will make it easier for you to judge the trustworthiness of your thoughts. You might notice how they're acting, how they smell, that you feel tense, and that you're thinking about asking them out.
For example, if you're talking with a friend, you might turn the game off. Because when you focus too hard on certain things you may forget that your sole purpose is to just live and experience. To be mindful, means to be aware of all things, including your thoughts, but also to let these things pass. Instead of multitasking, which spreads your thoughts across several things, do one thing at a time and focus completely on that one thing. Being mindful can also help you recognize other signs your body and environment may be giving about the trustworthiness of your thoughts. X Research source When you're aware of how you're thinking you can assess whether the thoughts are trustworthy. Being aware of your thoughts and feelings is a great way to start determining if your thoughts are trustworthy. Mindfulness requires you to pay attention and accept what you are feeling, sensing, and doing in the present.
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